Monday, October 31, 2016

Lower Body

Mon, 31 Oct 16

RDL:  135x10, 225x10, 315x3x5

Leg Press: 90x10, 180x20, 270x10, 360x3x10

Single Leg Extension: 70x10, 80x10, 90x10, 100x10, 110x10

Adductor machine: up to 205x3x5.

Leg felt a little tender today so I took it easy.  I added the adductor machine as my adductors seem awfully flabby, and that's part of my weak area.  So this should hit the entire leg.  It's funny how I need four separate exercises to replace the back squat.  Five if I gave a crap about calves.

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