I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Sun, 16 Oct 16
Bench: 135x20, 185x2x10, 205x2x5, 225x2x5, 235x5, 245x2x5
CGBP: 135x10, 185x2x5
Still heavy. I neglected bench press this week. Upped my close grip a bit.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.