Fri, 29 Dec 17
Deadlifts: 225x2x5, 315x2x5, 365x1, 365x2x2
Shrugs : 315x5x5
I've lost some strength, but I am down to 202 lbs.
Tues, 19 Dec 17
Leg press : 2x15, 4x15, 6x15, 8x15, 6x15, 4x15
Calf Raises : 90x15, 70x3x15
Leg Extensions : 120x5x15
Glute Bridges (5 sec hold, bw) : 2x20
A lot of volume today. I decided to try some glute bridges instead of the Adductor / Abductor machines.