Friday, October 7, 2016

Friday - Lower Body

Fri, 7 Oct 16

Leg Press: 180x10, 270x10, 360x10, 450x5x5
GM: 135x10, 185x5x5
RDL: 135x3x10, 185x2x10, 225x2x5

Somewhere along the line I lost the script of what I was doing today.  I ended up doing good mornings, instead of leg extensions, and totally fried my back.  By the time I got to RDL's my back was so pumped there was no way to get the last set in.

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