Fri, 7 Oct 16
Leg Press: 180x10, 270x10, 360x10, 450x5x5
GM: 135x10, 185x5x5
RDL: 135x3x10, 185x2x10, 225x2x5
Somewhere along the line I lost the script of what I was doing today. I ended up doing good mornings, instead of leg extensions, and totally fried my back. By the time I got to RDL's my back was so pumped there was no way to get the last set in.