Wednesday, February 26, 2020

Still going

Weds, 26 Feb 20

Bench: 135x10, 185x8, 205x6, 215x4, 225x3, 215x2, 205x3, 185x6
Face pulls: 100x4x15
Db concentration curls: 25x4x10
Chest cable flyes: 30x4x15
CGBP: 135x4x10
Lat pulldown: 200x4x10

Went well.  Few more reps than last time on the back off sets. Can't wait to start back on legs.

Thursday, February 20, 2020


Thurs, 20 Feb 20

Bench: 135x10. 185x8,  205x6, 215x4, 225x3, 215x1, 205x1, 185x4
Face Pulls: 100x4x15
DB Curls: 25x4x10

I'm still having some pain in my foot, x-rays showed nothing.  I'm laying off the lower body exercises for now.  I may try first week in March if my foot has stopped hurting.  I have been working the upper body fairly consistently to maintain strength.