Wednesday, February 26, 2020

Still going

Weds, 26 Feb 20

Bench: 135x10, 185x8, 205x6, 215x4, 225x3, 215x2, 205x3, 185x6
Face pulls: 100x4x15
Db concentration curls: 25x4x10
Chest cable flyes: 30x4x15
CGBP: 135x4x10
Lat pulldown: 200x4x10

Went well.  Few more reps than last time on the back off sets. Can't wait to start back on legs.

Thursday, February 20, 2020

Update

Thurs, 20 Feb 20

Bench: 135x10. 185x8,  205x6, 215x4, 225x3, 215x1, 205x1, 185x4
Face Pulls: 100x4x15
DB Curls: 25x4x10

I'm still having some pain in my foot, x-rays showed nothing.  I'm laying off the lower body exercises for now.  I may try first week in March if my foot has stopped hurting.  I have been working the upper body fairly consistently to maintain strength.