Unfortunately I had a bad crash end August. I dislocated my right shoulder and did a lot of damage. I am finally back on the bike again and have finished rehab. I'm worrying on strength training my upper body as I lost a lot of muscle due to the injury. (I couldn't even make a bicep peak at my worst.
I will be going back to the gym. Right now my focus is on cardio still as my overall health issues need to be resolved before picking up the iron again.