Thurs, 20 Oct 16
Today was a light session using machines. Exercises were between 40-60 reps each (sets of 10-20), and weight was just heavy enough to get the heart rate up and feel some exertion. I did the single leg extensions in addition to a myriad of other pump movements. I managed to get the legs up to (40, 60, 70, 80) 80 lbs each side x 10 reps. I then did a reverse pyramid back down to 60 lbs (70, 60) going to fatigue on the back offs.
The session felt good - lots of blood/fluid into the muscles, and a good gentle stretch as well.