Thursday, October 20, 2016

Machine session

Thurs, 20 Oct 16

Today was a light session using machines.  Exercises were between 40-60 reps each (sets of 10-20), and weight was just heavy enough to get the heart rate up and feel some exertion.  I did the single leg extensions in addition to a myriad of other pump movements.  I managed to get the legs up to (40, 60, 70, 80) 80 lbs each side x 10 reps.  I then did a reverse pyramid back down to 60 lbs (70, 60) going to fatigue on the back offs.

The session felt good - lots of blood/fluid into the muscles, and a good gentle stretch as well.

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