DB Curls: 25x10, 35x3x5
Deadlifts : 135x10, 210x5, 245x3, 280x2, 315x1, 350x3x5
Sat, 18 Oct 14
Deads: 185x5, 215x3, 245x2, 275x1, 305x4x3, 305x9
Squats: 160x5, 185x3, 210x2, 240x1, 265x3x5
Mixed it up both sumo and conventional deadlifts. Workout was easy. Right deltoid is still tender, so skipped pull ups. Didn't bug me for the other exercises. Off to Vegas tomorrow morning!
Fri, 17 Oct 14
OHP : 45x10, 65x5, 75x3, 85x2, 105x4x5, 105x14
Bench : 45x10, 135x2x5 fail.
Right deltoid starting feeling tender during curls, and I actually had to give up during bench warm ups. In too much pain. I'll have time to recover in Vegas lol.
I Sat, 4 Oct 14
Squats: 185x5, 225x5, 275x3, 300x4, 285x6, 255x7
Bench: 135x5, 185x5, 205x3, 225x2, 235x5, 225x6, 205x8
CGBP: 185x4, 165x8, 145x12
Ended the diet at 215.6 lbs and approx 20% Bf. Over the past four weeks that's been a drop of 14.2 lbs and about 8.5% Bf. I've dropped a few inches of fat everywhere. Not sure where to go with a routine right now, so just continuing with the full body workouts, using a RPE and RPT scheme. Basically feel out a four rep max, then reverse pyramid back two sets. That netted me 27 reps in Squats today at a weight enough to stimulate growth. Three times over the week is good growth reps.