Wednesday, October 19, 2016

Deadlifts: Building Strength

Weds, 19 Oct 16

Deadlifts: 225x10, 275x10, 315x5, 365x3x5
Power Shrugs: 225x20, 315x15, 405x10, 465x5, 495x5, 500x3x5

Felt strong today, everything went well.  Straps, belt.

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