I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Tues, 4 Oct 16
Bench: 135x20, 135x10 (close grip), 185x10, 215x2x5, 225x2x5, 235x5, 245x3x3
Still really hard, will repeat
Sorry to ask you to verify, but the sunglass spammers have been going crazy.