Thursday, November 3, 2016

Full body, deload

Thurs, 3 Nov 16

Feeling pretty beat up this weak, left leg and right shoulder still acting up.  I've decided to take a couple of weeks to deload, light pumpy work, start some cardio.  I'm going to run a short cut in mid-Nov for about a month to drop a few pounds now that I've managed to actually carry around some extra muscle for a few months.  I've always had an issue with panicking following a growth phase where I add some muscle, and of course, being older and formerly obese, fat.  I would go from bulks right into cuts - no waiting, and no real growth.  I did some research which suggested my protein was too low and that I wasn't giving my body time to adjust to carrying more muscle and increased nutrition needs.

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