Sun, 31 Jul 16
RDL (deficit): 135x3x10
Sumo Deadlift: 135x10, 225x3x5, 280x3x3, 330x3x2, 365x2x3, 365x2
Went well. Goal was 8 reps at the top. Good speed, no grinding. Belt and chalk only.
Thurs, 28 Jul 16
Bench: 135x2x5, 185x2x5, 205x2x5, 225x5, 235x2, 245x5, 235x4x5
Squats (high rep): 135x2x10, 225x2x10, 255x2x10, 225x2x10, 135x2x10
Bench weight is too heavy for 5x5. Dropped back by 10. Squats were snappy and fast. Felt like hard cardio!
Wed, 20 Jul 16
Squats: 135x10, 225x2x5, 295x2x5, 395x5, 315x2, 325x5x5
Good session. Added 10 lbs to the bar and powered through. The last set was hard but didn't get grindy. It was more like fast singles lol. (enough time to take a deep breath at the top) I will bench heavy tonight.
Mon, 18 Jul 16
Bench: 135x10, 155x10, 175x10, 185x2x5, 195x2x5, 185x5, 185x3, 175x5
Phew! I decided to add some more bench today. I'm going to see if (nearly) every day benching helps. I'll mix it up between heavy low reps and high rep lighter stuff.
Sat, 2 July 16
Squats: 135x10, 225x2x5, 275x2x5, 295x2x3...
Squat walkouts: 315x3x15 (sec), 365x3x10 (sec), 405x3x10 (sec), 445x3x10 (sec), 495x3x10 (sec)...
Squats: 305x3x5, 3.
Worked out from home today. My small belt really digs into the fat below the navel lol. Did really well in the walkouts, no dizziness. Once I got back into the squats the belt really became painful and I ended up messing around with it and ended up stopping. I'll redo it without the walkouts next time.