Mon, 31 Oct 16
RDL: 135x10, 225x10, 315x3x5
Leg Press: 90x10, 180x20, 270x10, 360x3x10
Single Leg Extension: 70x10, 80x10, 90x10, 100x10, 110x10
Adductor machine: up to 205x3x5.
Leg felt a little tender today so I took it easy. I added the adductor machine as my adductors seem awfully flabby, and that's part of my weak area. So this should hit the entire leg. It's funny how I need four separate exercises to replace the back squat. Five if I gave a crap about calves.