RDL: 135x10, 225x10, 315x3x5
Leg Press: 90x10, 180x10, 270x10, 360x10, 450x3x5
Single Leg Extensions: 50x15 (both legs together), 50x10 (remained single), 70x10, 80x10, 90x10, 100x3x5
As I mentioned in the title, the posts are a little out of order. I benched at home yesterday, so lower body today. My lifts are going up, which is good. I added a couple of plates to my RDL and went for low, heavy reps. I didn't bother with all the extra deep standing on plate stuff as I didn't want to fatigue myself. Leg press went great - low reps and I was able to hit 10 plates without any pain. I didn't realize, but the actual machine base is close to 140 lbs right off the start - so that's an actual 590 lb leg press. (past parallel - not that nancy little calf pump crap). Single leg extension went up again considerably, and I was able to do a few low rep heavy sets.
I'm going to hold off on the squats for another month I think. It bugs me not to do them, but I really need to heal up, and if I can continue on this path I shouldn't lose a lot of strength. Who knows, my legs might actually grow.
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