Thurs, 6 Oct 16
Deadlifts: 225x10(s), 225x10(c),315x2x5(s), 315x5(c), 345x5(c), 345x2x5(s)
Power shrugs: 135x10, 225x10, 315x2x5, 405x2x5, 495xF
Mixed my deadlifts up so they alternated between sumo and conventional. Went well, pretty snappy. Couldn't get the 495 to budge. I think I set the safeties too low, and by the time I hit that set I was pretty well toast anyhow.