Thursday, October 6, 2016

Working around injuries: Deadlift/Power Shrugs

Thurs, 6 Oct 16

Deadlifts: 225x10(s), 225x10(c),315x2x5(s), 315x5(c), 345x5(c), 345x2x5(s)
Power shrugs: 135x10, 225x10, 315x2x5, 405x2x5, 495xF

Mixed my deadlifts up so they alternated between sumo and conventional.  Went well, pretty snappy.  Couldn't get the 495 to budge.  I think I set the safeties too low, and by the time I hit that set I was pretty well toast anyhow.

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