Wednesday, July 30, 2014
Squats: 45x2x5, 135x2x5, 185x5, 205x5, 225x5, 200x11
Bench: 135x10, 185x10, 205x10
Back from vacation. Continuing where I left off. Was able to hit 11 reps on the squats before my knees turned to mush. My left shoulder is a little sore and pullovers were slow and deliberate. Bench went pretty good.
Thursday, July 24, 2014
Squats: 45x2x5, 135x2x5, 185x5, 225x7
It was pretty hot today and I didn't feel too good. I'll give it a shot on the weekend with a fan and some stimulants. I might drop the squat to 200 to hit the 20 reps, but we'll see. The tendons above my knees were pretty tight.
Sunday, July 20, 2014
Wednesday, July 16, 2014
Sunday, July 13, 2014
Thursday, July 10, 2014
Saturday, July 5, 2014
Sat, 5 Jul 14
Bench: 45x10, 135x10, 185x10, 200x5, 215x5, 225x3, 235x5x5
OHP: 45x10, 95x10, 115x5, 130x3, 140x5
Nothing serious with TS Arthur today so far. Bench was tough at the end, I need more work before raising that. Arms were pretty beat by the time work sets came up in OHP, so called it a day.