Wednesday, July 30, 2014

Back from vacation, more prep work.

Wed, 30 Jul 14

Squats: 45x2x5, 135x2x5, 185x5, 205x5, 225x5, 200x11
Pullovers: 35x20
Bench: 135x10, 185x10, 205x10

Back from vacation. Continuing where I left off.  Was able to hit 11 reps on the squats before my knees turned to mush.  My left shoulder is a little sore and pullovers were slow and deliberate.  Bench went pretty good.

Thursday, July 24, 2014

Getting ready for 20 rep squats

Thu, 24 Jul 14

Squats: 45x2x5, 135x2x5, 185x5, 225x7
Pullovers: 35x20
Chins: BWx5

It was pretty hot today and I didn't feel too good.  I'll give it a shot on the weekend with a fan and some stimulants.  I might drop the squat to 200 to hit the 20 reps, but we'll see.  The tendons above my knees were pretty tight.

Sunday, July 20, 2014

Last Deload Day

Sun,  20 July 14

Squats: 135x2x5,  185x2x5, 215x5,  225x3x5
Bench: 135x2x5,  155x2x5, 175x5, 185x3x5
OHP: 45x2x5, 85x2x5, 95x5, 115x3x5

Last deload day. Fine.

Wednesday, July 16, 2014

Deload

Wed,  16 July 14

Squats: 135x2x5,  185x2x5, 215x5,  225x3x5

Stinkin' humid today! I'll press tomorrow.
 

Sunday, July 13, 2014

Deload

Sun,  13 July 14

Squats: 135x2x5,  185x2x5, 215x5,  225x3x5
Bench: 135x2x5,  155x2x5, 175x5, 185x3x5
OHP: 45x2x5, 85x2x5, 95x5, 115x3x5

Feeling the need to deload.

Thursday, July 10, 2014

Bench

Thu, 10 July 14

Bench: 45x10,  135x10,  185x10,  200x5,  215x5,  225x3,  235x5x5

Still pretty tough.

Deficit hex bar deadlifts

Sun,  6 July 14

Hex bar deadlifts (4" deficit) : 160x10,  250x10,  300x10,  330x5,  370x5x5

Hard work.  Storm was pretty well a dud.  My motorcycle blew over and a turn signal mirror broke off,  that's all though.

Saturday, July 5, 2014

Upper body

Sat,  5 Jul 14

Bench: 45x10,  135x10, 185x10,  200x5,  215x5,  225x3, 235x5x5

OHP: 45x10,  95x10, 115x5, 130x3, 140x5

Curls: 45x3x15

Nothing serious with TS Arthur today so far.  Bench was tough at the end,  I need more work before raising that.  Arms were pretty beat by the time work sets came up in OHP,  so called it a day.

Tuesday, July 1, 2014

Deficit hex bar deadlifts

Tues,  1 July 2014

Deficit Hex bar deadlifts (4x4 platform) : 160x10, 250x5, 300x5, 330x5, 360x5x5

Canada Day!  Same weight,  more volume, and from a 3.75" deficit.  Not too bad.  Slowly losing weight.