Saturday, October 8, 2016

Bench: Building Strength

Sat, 8 Oct 16

Bench: 135x20, 135x3x10 (close grip), 185x10, 215x2x5, 225x2x5, 235x5, 245x3x3

Bench press went well but I think I will only add a rep rather than more weight. The weight still feels pretty heavy on my shoulders. I feel more comfortable if I could get more reps.

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