Wednesday, August 27, 2014
Squats: 45x5, 135x5, 165x5, 185x5, 190x2x15
Leg Raises: BWx25
I added 5 lbs to all the lifts and it still left me pretty out of breath for a while. I was breathing hard for about 10 minutes after the workout. The leg raises really torture my lower back, but I can feel them in my glutes quite well, so I'll keep at 'em. Cardio tomorrow. If time isn't too bad I'm going to do the upper body portion of the routine. I should be able to hit these three times a week, which should be good enough for hypertrophy and tendon improvements.
Sunday, August 24, 2014
Rows: 45x5, 95x5, 115x5, 135x3x15
Bench: 45x5, 95x5, 115x5, 135x3x12
Don't laugh at the weights. Doing 15 rows without putting it down, a plate a side, is hard work! Anyhow, finished up from yesterday. Weather looks good for cardio few days this week.
Saturday, August 23, 2014
Sat, 23 Aug 14
Curls: 45x10, 65x10, 75x10
Squats: 45x10, 135x5, 155x5, 175x5, 185x2x15
Leg Raises: 1x25
OHP: 45x5, 65x5, 85x5, 95X2X12
Leg raises really hurt my lower back after all the other stuff. By the time I got through the OHP I was too beat to row or bench. This takes a long time when you're not well conditioned. Easily close to 1.5 hours.
Sunday, August 17, 2014
Tuesday, August 12, 2014
Monday, August 11, 2014
Sunday, August 3, 2014
Sun, 3 Aug 14
Hex bar deadlifts: 160x10, 250x10, 300x10, 350x5, 390x5, 410x5
Bench: 135x10, 185x10, 215x10, 225x3x10
Been slacking off. Too much vacation and video games. Weight currently at a whopping 235. Most I've weighed in a while. Very disappointed in myself. Time to crack the whip.