Upper body

Thurs, 5 Mar 20

Bench: 135x10, 185x8, 205x6, 215x4, 215x4, 225x4, 225x2x7

Face pulls: 115x4x15

Db concentration curls: 25x3x10, 25x12

Chest cable flyes: 30x3x15

CGBP: 135x3x10

Lat pulldown: 220x3x15

Added another set of 215x4 to bench.  Decreased the slingshot sets by 1 but increased the reps by 1.  Upped the cable flye sets by 5 reps each.  Upped the pulldowns by 10 lbs and 5 reps per set.

Squats

Weds, 4 Mar 20

Squats: 135x5, 225x5, 275x5, 295x3x5

Not terrible.  I added 20 lbs to the bar and 1 more set.  I was pretty tired by the end of the last set and decided after walking it out that I wasn't feeling it.  I'M PAYING ATTENTION TO MY BODY.

So, I've got another squat day Friday.  Lets see if I can crank out another set or two.

DOMS weren't too bad today.  A little Advil last night so I could actually lower myself to the toilet lol.  Don't miss DOMS, but since I took so much time off, that's just a fact of life for a bit.

Upper body

Tues, 3 Mar 20

Bench: 135x10, 185x8, 205x6, 215x4, 225x4, 225x3x6

Face pulls: 115x4x15

Db concentration curls: 25x4x10

Chest cable flyes: 30x3x10

CGBP: 135x3x10

Lat pulldown: 210x3x10

Good workout today.  I added a rep to my raw bench press at 225, then threw on the slingshot and did 3 sets of 6 reps.  I accidentally bumped the face pulls up to 115 instead of 110 because I didn't see the little 5 lb thingy on the stack.  Curls just aren't getting much better.  It's always been weak for me.  Everything else was fine - I ran out of time and did 3 sets at the end for the 3 accessories.

I had DOMS today from yesterdays squats, but no foot pain.  That's to be expected after over 2 months of no leg day.

Squats

Mon, 2 Mar 20

Squats: 135x10, 225x5, 275x3x5

It's been a long time.  Warmed up with hip circles, empty bar, stretching for a bit then did some light work.  I had no pain, but wearing my belt was uncomfortable (stupid belly fat) and I was pretty exhausted by the end of the 3x5 - which seemed like a lot more than that lol.  I'll see how my foot reacts, no immediate pain, which is good.