Wednesday, October 26, 2016

Deadlifts: Building strength

Weds, 26 Oct 16

Deadlifts: 225x10, 315x2x5, 365x2x5, 375x4x1
Power Shrugs: 225x10, 315x10, 405x10, 455x10, 475x5, 500x4, 500x5

Went well.  I added 10 lbs to the deadlift.  Although there was less volume in this session, there were more reps at higher weight than last week.  I am using straps now, since I'm not competing I really don't care about grip as much.

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