Wednesday, October 26, 2016
Deadlifts: Building strength
Weds, 26 Oct 16
Deadlifts: 225x10, 315x2x5, 365x2x5, 375x4x1
Power Shrugs: 225x10, 315x10, 405x10, 455x10, 475x5, 500x4, 500x5
Went well. I added 10 lbs to the deadlift. Although there was less volume in this session, there were more reps at higher weight than last week. I am using straps now, since I'm not competing I really don't care about grip as much.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.