Saturday, June 27, 2015
Squats: 45x2x5, 135x2x5, 185x5, 225x5, 275x5, 300x3x5
Bench: 45x10, 135x10, 185x11, 225x8, 225x7, 245x1, 265x1, 285xF
Hex bar deadlifts: 242x5, 292x5, 332x5, 402x5, 422x3, 442x1
Been a weird month with all the driving around. Fat as hell. Squat's hanging in there, bench too. Still training a friend's son, he's progressing nicely.
Sunday, June 21, 2015
Wednesday, June 17, 2015
Sunday, June 14, 2015
Saturday, June 6, 2015
Sat, 6 June 15
Squat: 45x2x5, 135x5, 135x10, 165x5, 185x5, 205x5x5
OHP: 45x10, 95x10, 125x5, 145x5x5
Squat: 45x10, 135x10, 185x5, 225x5, 275x5, 275x5 +20 lb chains, 275x5 +40 lb chains
Deadlift: 165x5, 200x5, 230x5, 265x5, 315x3, 365x1, 405x1
Had my young trainee over today, but got most of my workout in before he got here, then we deadlifted together up to 265. I did a few more and wanted my 405 so I did. I did some of the squats with chains as I've been having trouble breaking 275. I had 60 lbs of chains on for a final set, but one chain fell off, screwing up my balance. Racked it and called it quit for the squats. I'm cutting a bit thus month as I'm going to be on the road for most of it and only getting small workouts in.