Saturday, June 27, 2015

Squat, bench, hex bar deadlift

Sat, 27 June 15

Squats: 45x2x5, 135x2x5, 185x5, 225x5, 275x5, 300x3x5
Bench: 45x10, 135x10, 185x11, 225x8, 225x7, 245x1, 265x1, 285xF
Hex bar deadlifts: 242x5, 292x5, 332x5, 402x5, 422x3, 442x1

Been a weird month with all the driving around.  Fat as hell.  Squat's hanging in there, bench too.  Still training a friend's son, he's progressing nicely.


Sunday, June 21, 2015

Squat and bench

Sun, 21 Jun 15

Squats: 45x10, 135x5, 225x5, 250x3, 275x2, 300x3x5
Bench: 135x10, 185x5, 205x3, 215x3x5

Moving on up.  Lots of driving this week. Almost done.

Wednesday, June 17, 2015

OHP and deadlifts

Wed, 17 Jun 15
OHP: 45x10, 95x10, 125x5, 135x3, 145x2, 150x5x5
Deadlifts: 225x5, 275x5, 315x5, 365x3, 395x2
Still working long hours and driving a lot. Will likely be around 4000 kilometers this month. Added 5 more pounds to my overhead press and kept the deadlift  the same.

Sunday, June 14, 2015

Long week of traveling, lift something

Sat, 14 Jun 15

Squats: 45x2x5, 135x5, 225x5, 275x3x5
Belt squats: 90x20, 135x20, 180x10
Bench: 135x10, 185x5, 205x3x5

Good session.  Have been too busy to work out this week.

Saturday, June 6, 2015

Big workout day

Sat, 6 June 15

Squat: 45x2x5, 135x5, 135x10, 165x5, 185x5, 205x5x5

OHP: 45x10, 95x10, 125x5, 145x5x5

Squat: 45x10, 135x10, 185x5, 225x5, 275x5, 275x5 +20 lb chains, 275x5 +40 lb chains

Deadlift: 165x5, 200x5, 230x5, 265x5, 315x3, 365x1, 405x1

Had my young trainee over today, but got most of my workout in before he got here, then we deadlifted together up to 265.  I did a few more and wanted my 405 so I did.  I did some of the squats with chains as I've been having trouble breaking 275.  I had 60 lbs of chains on for a final set, but one chain fell off, screwing up my balance.  Racked it and called it quit for the squats.  I'm cutting a bit thus month as I'm going to be on the road for most of it and only getting small workouts in.