I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Saturday, June 27, 2015
Squat, bench, hex bar deadlift
Squats: 45x2x5, 135x2x5, 185x5, 225x5, 275x5, 300x3x5
Bench: 45x10, 135x10, 185x11, 225x8, 225x7, 245x1, 265x1, 285xF
Hex bar deadlifts: 242x5, 292x5, 332x5, 402x5, 422x3, 442x1
Been a weird month with all the driving around. Fat as hell. Squat's hanging in there, bench too. Still training a friend's son, he's progressing nicely.
Sunday, June 21, 2015
Squat and bench
Sun, 21 Jun 15
Squats: 45x10, 135x5, 225x5, 250x3, 275x2, 300x3x5
Bench: 135x10, 185x5, 205x3, 215x3x5
Moving on up. Lots of driving this week. Almost done.
Wednesday, June 17, 2015
OHP and deadlifts
Sunday, June 14, 2015
Long week of traveling, lift something
Sat, 14 Jun 15
Squats: 45x2x5, 135x5, 225x5, 275x3x5
Belt squats: 90x20, 135x20, 180x10
Bench: 135x10, 185x5, 205x3x5
Good session. Have been too busy to work out this week.
Saturday, June 6, 2015
Big workout day
Sat, 6 June 15
Squat: 45x2x5, 135x5, 135x10, 165x5, 185x5, 205x5x5
OHP: 45x10, 95x10, 125x5, 145x5x5
Squat: 45x10, 135x10, 185x5, 225x5, 275x5, 275x5 +20 lb chains, 275x5 +40 lb chains
Deadlift: 165x5, 200x5, 230x5, 265x5, 315x3, 365x1, 405x1
Had my young trainee over today, but got most of my workout in before he got here, then we deadlifted together up to 265. I did a few more and wanted my 405 so I did. I did some of the squats with chains as I've been having trouble breaking 275. I had 60 lbs of chains on for a final set, but one chain fell off, screwing up my balance. Racked it and called it quit for the squats. I'm cutting a bit thus month as I'm going to be on the road for most of it and only getting small workouts in.