Friday, October 28, 2016

Lower Body

Fri, 28 Oct 16

RDL:  135x10, 225x10, 315x4x5
Leg Press: 180x10, 270x10, 360x10, 450x5, 540x4, 450x2x5
Single Leg Extension: 70x10, 80x10, 90x10, 100x10, 110x5 (R), 110x1 (L).

Went pretty well.  Added a set to the top end of the RDL, and managed to get 12 plates on the leg press.  (full knees to shoulders).  Single leg extensions went  well - I managed to add 10 more pounds, but was unable to get more than 1 rep from a dead stop with the left leg.  Not really a horrible thing, since my legs were getting pretty fatigued by then.

I did upper body machines yesterday, with some seated incline smith machine OHP.

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