Tues, 11 Oct 16
Leg Press: 180x10, 270x10, 360x10, 450x5x5, 540xF
RDL: 135x3x10, 185x2x10
Leg extension: 0
I was doing SOOOOOOO well in the leg press that I tried for 12 plates. At the bottom of the first rep I felt a pop in the spot that's been feeling tender and I couldn't hold the weight. Set it on the safeties and moved onto RDL. I was running out of time doing RDL and figured I got enough back/glutes/hams work so I moved onto the leg extension. I started at 100, which is pretty light for me, and couldn't even budge it.