Mon, 15 Dec 14
Warmup:
Leg curls 45x20, 90x20 each leg
Single leg extensions: 45x20, 90x20 each leg
Squats: 135x5, 175x5, 205x3, 235x2, 265x1, 295x5
Had a cold last week and have been feeling like crap. Back at it.
I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Monday, December 15, 2014
Wednesday, December 10, 2014
Advanced 5/3/1 Week 2
Wed, 10 Dec 14
Deads: 225x5, 225x3, 250x2, 285x1, 315x2x5, 315x10
No accessory work, getting a cold and my lower back was fried by the time I was done.
Deads: 225x5, 225x3, 250x2, 285x1, 315x2x5, 315x10
No accessory work, getting a cold and my lower back was fried by the time I was done.
Saturday, December 6, 2014
Advanced 5/3/1 Week 2
Sat, 6 Dec 14
Bench: 135x2x5, 165x5, 185x5, 205x2x5, 205x6
OHP: 45x10, 65x5, 75x5, 85x5, 105x3x5
Went well.
Wednesday, December 3, 2014
Advanced 5/3/1 Week 2
Wed, 3 Dec 14
Deadlifts: 225x2x5, 255x3, 275x1, 305x3x5, 325, 345
Sumo style. Back started getting tired and called it after 2 singles. That's a good 100 lbs off of my strength beginning this year. Sumo will be an adjustment, but I think I'll be able to go farther in the long run.
Deadlifts: 225x2x5, 255x3, 275x1, 305x3x5, 325, 345
Sumo style. Back started getting tired and called it after 2 singles. That's a good 100 lbs off of my strength beginning this year. Sumo will be an adjustment, but I think I'll be able to go farther in the long run.
Advanced 5/3/1 Week 2
Tues, 2 Dec 14
Squats: 45x2x5, 160x5, 190x3, 215x2, 245x1, 270x2x5, 270x7
Pressed for time, so I'm going to try to split these up. I'm guessing it will start looking less like actual 5/3/1 as I go along. I'm going to continue working with the set/rep and progression scheme while getting back into heavy lifting. For tomorrow I'll do the deadlift portion and some heavy singles.
Squats: 45x2x5, 160x5, 190x3, 215x2, 245x1, 270x2x5, 270x7
Pressed for time, so I'm going to try to split these up. I'm guessing it will start looking less like actual 5/3/1 as I go along. I'm going to continue working with the set/rep and progression scheme while getting back into heavy lifting. For tomorrow I'll do the deadlift portion and some heavy singles.
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