I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Mon, 17 Oct 16
RDL: 135x3x10, 185x2x10, 225x3x5
Leg Press: 180x15, 270x2x10, 360x3x10, 270x10, 180x10
Leg Extensions: forgot.i was able to hit 70x10 single leg.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.