Monday, October 17, 2016

Lower Body

Mon, 17 Oct 16

RDL: 135x3x10, 185x2x10, 225x3x5

Leg Press: 180x15, 270x2x10, 360x3x10, 270x10, 180x10

Leg Extensions:  forgot.i was able to hit 70x10 single leg.

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