Tuesday, October 25, 2016

Upper body

Weds, 25 Oct 16

Today I did heavy upper body work.  Started with seated smith machine OHP, 95x2x10, 115x10, 135x2x5, 155x3x5.  Moved onto supersetted rope face pulls and rope tricep pull downs.  Then I did cable butterfly and crossovers.  Then moved onto wide bar lat pulldowns, and finished with a few sets of low pulley curls.  For most of the cable work I went 20, 15, 10, 5, 3x5 reps.

Went well and I got some good activation in my traps.  In fact, they still feel a little pumped up 2 hrs later.

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