I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Sun, 2 Oct 16
Deadlifts: 225x2x10, 315x3x5, 345x2x5
Power shrugs: 135x5x5, 225x3x5
Stayed at "lighter" weights today. Threw power shrugs into the mix. Think power clean/ row.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.