I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Sat, 1 Oct 16
Bench: 135x20, 135x10 (close grip), 185x10, 215x2x5, 225x2x5, 235x5, 245x3x3
Top sets were hard. Will repeat.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.