Mon, 3 Oct 16
Decided to try out squats again today. Worked my way up to 315x5 and my left leg was still tender in the quad. I'll put the squats to bed for another week. In place of that I did a bunch of power shrugs.
Squats: 135x2x5, 225x2x5, 315x5
Power shrugs: 135x10, 225x10, 315x3x5, 405x8. 495x5
I'll try some leg press to see if I can still get some vastus, glute and hamstring involvement next.