Wednesday, October 19, 2016

Bench: Building Strength

Weds, 19 Oct 16

Bench: 135x20, 185x2x10, 215x5, 235x3, 245x2, 250x3x3

CGBP: 185x5x5

Top sets weren't too bad.  Hard, but not grindy. Upped the weight by 5 lbs. Upped the CGBP to 185 straight across and even managed 5 sets!

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