Mon, 30 Jun 14
Bench: 45x10, 135x2x5, 185x5, 200x5, 215x5, 230x5, 245x3, 255x2, 265x1
Sets up to a heavy single. Wasn't sure I had anything more in the tank as my butt came off the bench at 265. No worries, overall went well.
Sun, 8 June 14
Bench: 45x10, 135x10, 185x10, 215x10, 230x4x10
OHP: 45x10, 95x5, 115x5, 135x4x5
Good day. Built a raised planter yesterday and did some other yard work. Took it easy today and had a great upper body session. Added a set to my two main movements.