Tues, 18 Oct 16
OHP: 45x10, 95x2x10, 115x5, 125x3, 135x2, 145x3x5
Cable Butterfly: 22.5x15, 27.5x10, 32.5x10, 37.5x3x5
Cable Crossover: 22.5x15, 27.5x10, 32.5x10, 27.5x3x5
Face Pulls: 52.5x20, 62.5x15, 72.5x10, 82.5x3x5 (supersetted with...)
Rope Push Down: 52.5x20, 62.5x15, 72.5x10, 82.5x3x5
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.