Friday, October 28, 2016

Bench: Building Strength

Fri, 28 Oct 16

Bench: 135x20, 185x2x10, 215x5, 235x3, 245x2, 255x2x5

CGBP: 185x5, 185x2x10

Bench was heavy.  I accidentally did 255 instead of 250.  I'm ok with that. Tried my Fat Gripz for the CGBP work at the end.  Felt good even though it adds to the ROM.

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