Tuesday, October 4, 2016


Tues, 4 Oct 16

Leg press: 2x15 4x12, 6x10, 8x10, 10x2x5, 12x2x5 (plates on sled is first number)
Face pulls: up to 37.5x20, 47.5x10, 57.5x10, 67.5x2x10
Db floor press; 25x20, 40x10, 50x3x10
Machine shoulder and chest flyes:  17.5x20, 27.5x3x10
Triceps press down: 27.5x20, 37.5x20, 47.5x10, 57.5x3x5
Dual pulley wide pulldown: 60x20, 70x12, 80x2x5

I started to feel some discomfort in my left quad on the last set of leg press.  I will likely reduce that to 10 plates x 4x10 instead next time.  I got some good hamstring and vastus lateralis activation. I really hammered my upper body.  Tonight I'll be benching at home.

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