Fri, 29 Jun 18
OHP: 95x5, 115x5, 135x5, 145x5, 155x3x5
DB Rows : 100x3x10
Cable flyes: 17.5x4x15
Dual pulley pulldown : 50x5x10
I was tired today, didn't spend a lot of time messing around.
I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Mon, 19 Jun 18
Squats: 135x5, 225x5, 315x5, 335x3, 355x1
Smith Machine RDL (plates) : 4x4x10
Kept it simple today. I just wanted to see how my squat was doing. I didn't have the confidence to break at 375, but 355 was fine. Finished up with some high Rep RDL.
Push press : 95x2x5, 115x2x5, 135x5, 155x5, 175xF, 175xF, 135x2x5
Ez-Bar Curls: 50x10, 60x10, 70x3x5
DB Press: 45x4x10
Went well. I couldn't hit the 175 on the push press - if get about half way and couldn't lock it out.