Monday, June 13, 2022

Bench and Squat

1 RM for the Squat is 275.

1 RM for the Bench is 155.

Squat: 45x5, 135x5, 185x5, 225x6, 185x5x6

Bench: 45x5, 135x6x6

Initial went in thinking I'd crank out 225x6x6. Six reps was about the upper limit I could do. So I dropped back to 185x5x6 which gave me an RPE of about 7. Bench was correct - 6x6 was an RPE of 7.

Tuesday, May 31, 2022

Strength testing for program

I'm going to run a 5x5 Stronglifts program to get back into it.

Squat: 135x5, 185x3x5, 205x3, 225x2, 245
Bench: 135x3x5, 155x3x5 (wide, med, close grip)

Wednesday, April 6, 2022

Been six months since my last post

I'm back at work and have a lot of damage to repair. Until I build up a little strength and endurance I won't be posting up my baby workouts lol. Lots of stretching too haha.