Friday, July 1, 2016

Bench/Row: Back to Basics

Fri, 1 July 16

Bench: 135x3x5, 185x3x5, 205x5x5
Bench Static holds: 225x3x15 sec, 275x3x10 (sec), 315x3x5 (sec)
One arm dumbbell rows: 50x2x10, 70x2x10
Lat pulldowns: 45x2x15, 90x3x15
Tricep pushdowns: 45x3x15

It's a holiday today so I'm working out from home.  I got pretty sweaty and had a hard time keeping from sliding on the bench, but the strength was there.  Tried a few static holds - but that's where the slipperiness really became apparent.  I didn't feel like barbell rows as I had torn some calluses and opened a blood blister yesterday, and my hands were a little tender.  I wrapped a small towel around the dumbbell handle and did some strict db rows.  Did some seated lat pulldowns.  Finished up with some tricep pushdowns.

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