Fri, 1 July 16
Bench: 135x3x5, 185x3x5, 205x5x5
Bench Static holds: 225x3x15 sec, 275x3x10 (sec), 315x3x5 (sec)
One arm dumbbell rows: 50x2x10, 70x2x10
Lat pulldowns: 45x2x15, 90x3x15
Tricep pushdowns: 45x3x15
It's a holiday today so I'm working out from home. I got pretty sweaty and had a hard time keeping from sliding on the bench, but the strength was there. Tried a few static holds - but that's where the slipperiness really became apparent. I didn't feel like barbell rows as I had torn some calluses and opened a blood blister yesterday, and my hands were a little tender. I wrapped a small towel around the dumbbell handle and did some strict db rows. Did some seated lat pulldowns. Finished up with some tricep pushdowns.