Friday, July 29, 2016

Squats: Back to Basics

Fri, 29 Jul 16

Squats: 135x10, 225x2x5, 275x2x5, 295x5, 315x2, 325x5x5
I should be able to add 10 lbs next session.  I'm running into a time crunch though.  This is taking me about 40 minutes, and I need to keep it no longer than that.  I think if I drop the warmups back to one set each that will be enough to get me warm, especially while wearing my wraps "loose" - which is keeping my knees warm.

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