Thursday, July 7, 2016

Squats: Back to Basics

Thurs, 7 July 16

Squats: 135x2x5, 225x2x5, 275x2x5, 295x2x3, 315x5x5

Went well.  The squats felt heavy, and were very hard.  It took a good 45 minutes to finish, but I was yapping with the only guy in the gym I ever saw move 6 plates.  (deadlifting)  I may keep this another weight another session or two until it feels dialed in, then add another 10 lbs.  I'm in no rush, and I want a good stable base.  It does me no good to be able to lift a pile of heavy singles, but lack the muscles and connective tissue to move multiple reps.

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