Monday, July 18, 2016

Bench: Back to Basics (remedial)

Mon, 18 Jul 16

Bench: 135x10, 155x10, 175x10,  185x2x5, 195x2x5, 185x5, 185x3, 175x5

Phew! I decided to add some more bench today.  I'm going to see if (nearly) every day benching helps.  I'll mix it up between heavy low reps and high rep lighter stuff.

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