Monday, July 4, 2016

Squats: Back to Basics

Mon, 4 Jul 16

Squats: 135x2x10, 225x2x5, 275x2x5, 315x5,4,5,4,5

Phew!  I had a hard time hitting the reps on those squats - they were draining.  I'll redo them until I get 5 across.  There was a moment while I was saying to myself, "self, maybe we should do ramping sets leading up to two top sets..."  But then I thought to myself, really, I'm going to build the most mass and strength if I hang in there and pound away at that weight until it feels (relatively) easy.

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