Thurs, 21 Jul 16
Feeling pretty beat up today, mostly in my adductors and glutes. Decided to do high rep, medium weight pump work to stretch and get the blood flowing. I'll do light bench tonight.
All exercises were 3x15. Body weight 45 deg hip extension, seated leg press, seated leg extension, seated leg curl, seated lat pulldowns, one armed cable chest flyes, pec deck.