Sat, 2 July 16
Squats: 135x10, 225x2x5, 275x2x5, 295x2x3...
Squat walkouts: 315x3x15 (sec), 365x3x10 (sec), 405x3x10 (sec), 445x3x10 (sec), 495x3x10 (sec)...
Squats: 305x3x5, 3.
Worked out from home today. My small belt really digs into the fat below the navel lol. Did really well in the walkouts, no dizziness. Once I got back into the squats the belt really became painful and I ended up messing around with it and ended up stopping. I'll redo it without the walkouts next time.
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.