Saturday, July 2, 2016

Squats: Back to Basics

Sat, 2 July 16

Squats: 135x10, 225x2x5, 275x2x5, 295x2x3...

Squat walkouts: 315x3x15 (sec), 365x3x10 (sec), 405x3x10 (sec), 445x3x10 (sec), 495x3x10 (sec)...

Squats: 305x3x5, 3.

Worked out from home today. My small belt really digs into the fat below the navel lol.  Did really well in the walkouts, no dizziness.  Once I got back into the squats the belt really became painful and I ended up messing around with it and ended up stopping.  I'll redo it without the walkouts next time.

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