Fri, 22 Jul 16
Sumo Deadlifts: 225x2x10, 315x2x5, 345x5, 365x2
Conventional Deadlifts: 365x8
Deficit Sumo (1 plate): 225x2x8
Deficit Sumo (2 plates): 225x2x8
My groove got all screwed up when one of the trainers interrupted me to tell me to stop dropping the weights. Of course, I couldn't hear her over my dropping the weights.... lol... I was setting them down under control, since I was strapped into them lol. Anyhow, that completely messed me up and I lost my sumo groove. I hammered out a bunch of singles and then moved onto the deficit work. My glutes and lower back are smoked.