Wednesday, July 20, 2016

Squats: Back to Basics

Wed, 20 Jul 16

Squats: 135x10, 225x2x5, 295x2x5, 395x5, 315x2, 325x5x5

Good session.  Added 10 lbs to the bar and powered through.  The last set was hard but didn't get grindy. It was more like fast singles lol.  (enough time to take a deep breath at the top)  I will bench heavy tonight.

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