I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Sun, 3 Jul 16
Bench: 135x2x10, 185x2x5, 205x4x5 Pull ups: bwx5x5
Couldn't get the last set of bench, redo next day.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.