Thursday, July 28, 2016

Bench/Squats: Back to Basics

Thurs, 28 Jul 16

Bench: 135x2x5, 185x2x5, 205x2x5, 225x5, 235x2, 245x5, 235x4x5

Squats (high rep): 135x2x10, 225x2x10, 255x2x10, 225x2x10,  135x2x10

Bench weight is too heavy for 5x5. Dropped back by 10.  Squats were snappy and fast. Felt like hard cardio!

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