Tues, 5 July 16
I decided to squeeze a light, pumpy machine day in since I've been ramping up the free weight volume. I did between 30-50 reps of each using sets of about 10. Weighted glute bridges, Seated overhead smith machine presses, pec deck, incline pivot row thingy, crossover cable flyes, single arm cable flyes, seated pulley rows, incline hip extensions, seated leg extensions. Jogged to and from the gym. About 50 minutes of total activity and I was pretty beat when I got back to the office.