Wed, 6 July 16
Bench: 135x2x10, 155x2x5, 175x2x5, 195x5, 205x5,4,5,3 135x2x10
Pull Ups: Bwx5x5
Started off supersetting the bench and pull ups. This may have been a bad idea - I started to get weaker during the bench work sets, and couldn't get all my sets and reps. Did a couple of sets of 135 at the end. Did 35 reps on the pec deck, 40 reps on the crossover cable flyes, and 35 reps on the lat pulldowns. It's obvious (now) I'm going to have to drop back on the bench a bit - say 195 and work my way back up.