Thursday, January 30, 2014

Heavy Squats

30 Jan 14
Squats: 45x5, 135x5, 225x5, 275x3, 315x2, 335x2, 355x2, 365x1, 375x1, 385x1

The first lift is my opener, the second lift is just prep, and the final lift will be my second attempt at the meet.  Did this without a mirror and probably could have gone deeper.  I'm sure the opener was fine, but the other two felt close.

I don't think I'll have an issue hitting depth meet day though.  I had to cut Smolov short as it was messed up due to storms, work, etc.  I only missed the last two sessions, so I got most of it.

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